Global Spots of Culture and Health
  • Home
  • Welcome to My World
  • News
    • Freeway in China
    • Local News
    • National News
    • Global News
  • Free Talk
    • Culture
      • To be More Contagious of Our Culture
      • Falling Celebrity Stars
      • Sex Has Been Used as “Weapon”
    • Education
      • Does Education matter?
      • Who Get Most from Education
    • Politics and Economy
  • Technology
    • Automobiles
      • Concept Car #1
      • More Concept Cars
    • Digital Cameras
      • Light Field Camera – a Revolution
      • How Does DSLR Camera Work
  • Birth Year Zodiac
    • Zodiac Animal by Birth Year
      • Year of Rat
      • Year of Ox
      • Year of Tiger
      • Year of Rabbit
      • Year of Dragon
      • Year of Snake
      • Year of Horse
      • Year of Ram
      • Year of Monkey
      • Year of Rooster
      • Year of Dog
      • Year of Pig
  • Child Care
    • Child Growth
      • A Peek at Fetal Growth
      • Monitor Baby Growth
    • Care Your Child
      • Have a Non-Picky Eating Kid
      • Prevention of Bed-Wetting
    • Talented Child
      • Five Ways to Identify a Talented Child
      • Gifted Kids and Overexcitabilities
  • Numbers & Fun
    • Numbers and Politics
      • Numbers and President
      • Professor=0 and President=9
    • Numbers and Daily Life
      • Meaning of a Number
      • Tell Fortune Using Numbers
      • Numbers with Good Fortune
      • Numbers with Bad Fortune
  • Shopping Fun
    • V-Collar or O-Collar?
    • Window Shopping and Fun
    • Impulsive Shoppers
  • Smoking & Health
    • Tobacco Facts
      • How many people smoke?
      • Nicotine
      • Tobacco chemicals
      • What Inside Tobacco?
    • Smoking and Diseases
      • Smoking & Heart Disease
      • Smoking and Cancer
      • Smoking and pregnancy
      • Smoking and Cardiovascular Diseases
      • Smoking and asthma
    • Smoking and Mental Health
      • Smoking and body image
      • Smoking and brain
      • Tobacco and Adolescents
      • Tobacco and Girls
      • Smoking and Depression
    • Quit Smoking
      • Are You Addicted to Smoking?
      • Who Should Quit Smoking?
      • Five Ways to Kick Off the Habit!
      • Who Can Continue Smoking?
  • Drinking and Health
    • Defensive Drinking
      • How to Drink more but NOT Get Drunk?
      • Three Ways to Protect You After Drunk
    • Quit drinking habit
KEEP IN TOUCH

Pages

  • Welcome to My World
  • News
    • Freeway in China
    • Local News
    • National News
    • Global News
  • Free Talk
    • Culture
      • To be More Contagious of Our Culture
      • Falling Celebrity Stars
      • Sex Has Been Used as “Weapon”
    • Education
      • Does Education matter?
      • Who Get Most from Education
    • Politics and Economy
  • Technology
    • Automobiles
      • Concept Car #1
      • More Concept Cars
    • Digital Cameras
      • Light Field Camera – a Revolution
      • How Does DSLR Camera Work
  • Birth Year Zodiac
    • Zodiac Animal by Birth Year
      • Year of Rat
      • Year of Ox
      • Year of Tiger
      • Year of Rabbit
      • Year of Dragon
      • Year of Snake
      • Year of Horse
      • Year of Ram
      • Year of Monkey
      • Year of Rooster
      • Year of Dog
      • Year of Pig
  • Child Care
    • Child Growth
      • A Peek at Fetal Growth
      • Monitor Baby Growth
    • Care Your Child
      • Have a Non-Picky Eating Kid
      • Prevention of Bed-Wetting
    • Talented Child
      • Five Ways to Identify a Talented Child
      • Gifted Kids and Overexcitabilities
  • Numbers & Fun
    • Numbers and Politics
      • Numbers and President
      • Professor=0 and President=9
    • Numbers and Daily Life
      • Meaning of a Number
      • Tell Fortune Using Numbers
      • Numbers with Good Fortune
      • Numbers with Bad Fortune
  • Shopping Fun
    • V-Collar or O-Collar?
    • Window Shopping and Fun
    • Impulsive Shoppers
  • Smoking & Health
    • Tobacco Facts
      • How many people smoke?
      • Nicotine
      • Tobacco chemicals
      • What Inside Tobacco?
    • Smoking and Diseases
      • Smoking & Heart Disease
      • Smoking and Cancer
      • Smoking and pregnancy
      • Smoking and Cardiovascular Diseases
      • Smoking and asthma
    • Smoking and Mental Health
      • Smoking and body image
      • Smoking and brain
      • Tobacco and Adolescents
      • Tobacco and Girls
      • Smoking and Depression
    • Quit Smoking
      • Are You Addicted to Smoking?
      • Who Should Quit Smoking?
      • Five Ways to Kick Off the Habit!
      • Who Can Continue Smoking?
  • Drinking and Health
    • Defensive Drinking
      • How to Drink more but NOT Get Drunk?
      • Three Ways to Protect You After Drunk
    • Quit drinking habit

Archives

  • May 2019
  • January 2017
  • September 2015
  • April 2015
  • May 2013
  • October 2011
  • August 2011

Recent Comments

  • Jim on Free Talk
  • http://elektronik-sigara.webs.com/ on Professor=0 and President=9
  • livegyan.com on Professor=0 and President=9
  • http://videosurveillancesystems1.webs.com/ on Professor=0 and President=9
  • Lesley on Professor=0 and President=9

Calendar

March 2021
M T W T F S S
« May    
1234567
891011121314
15161718192021
22232425262728
293031  

Meta

  • Log in

Five Ways to Kick Off the Habit!



  1. Make committement to quit: Make a open and big decision to quit, and put a note “I AM QUITTING” everywhere, your bedroom, your office, your computer, your cell phone…
  2. Discount the value of tobacco smoking:  Smoking wastes money, makes you look bad, causes diseases, affects nonsmokers around you, pollut the environment, etc, etc.  Make a list, revew them daily.
  3. Find alternatives: We smoke becuase we need. A cigarette in the morning to wake me up; a cigarette when I feel tired; not happy, pick up a cigarette, etc.  Make a list of all sitations in which you often or must smoke, the find alternative for each of them.  For example, if feel tired, you may drink a couple of coffee instead of smoking.
  4. Build strong will: Quitting smoking depends, to a great extent, on a peron’s will power. Be a tuff person will help overcome the primative instict desire to get happy through smoking.  This is a key toward successful quitting.  There are many examples of succesful quitters, including Deng Xiaoping, the communist lead who quitted smoking at once when he was 82 years of age after 50+ years of smoking!
  5. Get assistance: Since smoking is highly addictive primarily due to nicotine in the tobacco, many smokers need assistance from doctors to quit.  Assistance includes psychological counseling, and nicotine replacement therapy (NRT), all of which can be obtained.

 

Return to Smoking and Health or return Home

Jim Sweet, 5/16/2011

 

 

No Comments Yet

Leave a Reply Cancel reply

Your email address will not be published.

Like to take a look?

Blogroll

  • Iphone usage
  • Numbers, Life and Politics
  • Science and Statistics
  • Shop for Cars
  • Themes
  • You say and I say
  • 万维读者
  • 上海留园
  • 中国僑报网
  • 中国新闻网
  • 倍可亲

Today

March 2021
M T W T F S S
« May    
1234567
891011121314
15161718192021
22232425262728
293031  

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org

Pages

  • Birth Year Zodiac
    • Zodiac Animal by Birth Year
      • Year of Dog
      • Year of Dragon
      • Year of Horse
      • Year of Monkey
      • Year of Ox
      • Year of Pig
      • Year of Rabbit
      • Year of Ram
      • Year of Rat
      • Year of Rooster
      • Year of Snake
      • Year of Tiger
  • Child Care
    • Care Your Child
      • Have a Non-Picky Eating Kid
      • Prevention of Bed-Wetting
    • Child Growth
      • A Peek at Fetal Growth
      • Monitor Baby Growth
    • Talented Child
      • Five Ways to Identify a Talented Child
      • Gifted Kids and Overexcitabilities
  • Drinking and Health
    • Defensive Drinking
      • How to Drink more but NOT Get Drunk?
      • Three Ways to Protect You After Drunk
    • Quit drinking habit
  • Free Talk
    • Culture
      • Falling Celebrity Stars
      • Sex Has Been Used as “Weapon”
      • To be More Contagious of Our Culture
    • Education
      • Does Education matter?
      • Who Get Most from Education
    • Politics and Economy
  • News
    • Freeway in China
    • Global News
    • Local News
    • National News
  • Numbers & Fun
    • Numbers and Daily Life
      • Meaning of a Number
      • Numbers with Bad Fortune
      • Numbers with Good Fortune
      • Tell Fortune Using Numbers
    • Numbers and Politics
      • Numbers and President
      • Professor=0 and President=9
  • Shopping Fun
    • Impulsive Shoppers
    • V-Collar or O-Collar?
    • Window Shopping and Fun
  • Smoking & Health
    • Quit Smoking
      • Are You Addicted to Smoking?
      • Five Ways to Kick Off the Habit!
      • Who Can Continue Smoking?
      • Who Should Quit Smoking?
    • Smoking and Diseases
      • Smoking & Heart Disease
      • Smoking and asthma
      • Smoking and Cancer
      • Smoking and Cardiovascular Diseases
      • Smoking and pregnancy
    • Smoking and Mental Health
      • Smoking and body image
      • Smoking and brain
      • Smoking and Depression
      • Tobacco and Adolescents
      • Tobacco and Girls
    • Tobacco Facts
      • How many people smoke?
      • Nicotine
      • Tobacco chemicals
      • What Inside Tobacco?
  • Technology
    • Automobiles
      • Concept Car #1
      • More Concept Cars
    • Digital Cameras
      • How Does DSLR Camera Work
      • Light Field Camera – a Revolution
  • Welcome to My World

EvoLve theme by Theme4Press  •  Powered by WordPress Global Spots of Culture and Health